There isn’t a day that goes by where I here “I am so tired; I merely need to get on the massage table and pass out… BUT I am embarrassed I might SNORE.” My answer always is always the same, GOT FOR IT – No one can hear you but me and I am fine with it.
So why is it that we feel uncomfortable and embarrassed when we snore? I actually feel honoured when a patient can let go during a session and get to the point of relaxation where they could actually fall asleep and enter such a deep sleep that they may actually snore while being treated.
As a society, we in general don’t get a sufficient and deep quality sleep. We do not get to switch from sympathetic to parasympathetic state often enough, even when we do sleep. Among the goals of reflexology treatment sessions is to reach that parasympathetic state to allow you to get the most curative from the treatment and end up a much happier and healthier person.
The next time you reserve a reflexology session, go with the mindset of letting go, falling asleep and yes even snore.
Reflexology quells pain, reduces stress, illness and injury and provides a delightful feeling of relaxation.